Nth Hour
A nutrition coach for the hour you usually quit.
Most plans fall apart late at night. Nth Hour sets your calories, protein and water from your real numbers, makes logging take seconds, and is there at 10 PM when the craving shows up.
Download on the App StoreFree to download. For iPhone.
Built around real days
No perfect streaks required. The app is made for busy days, takeout, and the nights that usually undo the week.
Targets from your numbers
Calories, protein and water come from your height, weight, goal and activity. They adjust as your weight and your steps change.
Log in seconds
Snap a photo, scan a barcode, search, or just type what you ate. The coach knows the menus of the big chains.
Craving SOS
One tap at night gives you honest options that fit what you have left, from what is already in your kitchen.
Receipts become a pantry
Scan a grocery receipt and the coach cooks from what you actually bought, within your budget.
Works with Apple Health
Steps, sleep, workouts, Apple Watch sessions and any smart scale flow in. Water and weight flow back.
Gentle when you need it
If numbers stress you out, Gentle mode swaps every digit for plain words. Same coaching, less pressure.
A coach that does the work
Tell it what you ate and it fills in the log. Ask for a meal plan, a review of your week, or a fix to something you logged wrong.
Your data stays yours
Health data is personal, so the app is built to keep it close.
On your phone first
Food, water, weight and coach chats live in a private database on your device and in Apple Health. No ads. Nothing is ever sold.
Cloud AI is your choice
The AI coach is off until you turn it on, and you can turn it off anytime. The privacy policy lists exactly what it receives.